Routine Builder - Your workout planner online
Create, collaborate, and share workout programs with the Jefit workout planner online.
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Barbell Bench Press
Chest
Cable Lat Pulldown (Wide Grip)
Back
Dumbbell Lateral Raise
Shoulders
Machine Leg Extension
Upper Legs
Dumbbell Incline Bench Press
Chest
Cable Tricep Pushdown (Rope)
Triceps
Cable Seated Row
Back
Barbell Squat
Upper Legs
Machine Fly
Chest
Machine Leg Press
Upper Legs
Dumbbell Seated Shoulder Press
Shoulders
Dumbbell Bench Press
Chest
Dumbbell Alternating Bicep Curl
Biceps
Machine Seated Leg Curl
Upper Legs
Dumbbell One-Arm Row
Back
Barbell Incline Bench Press
Chest
Barbell Deadlift
Back
Barbell Bent-Over Row
Back
Barbell Curl
Biceps
Pull-Up
Back
Machine Leg Curl (Prone)
Upper Legs
Dumbbell Alternating Hammer Curl
Biceps
Walking
Cardio
Machine Shoulder Press
Shoulders
Cable Rope Face Pull
Back
Dip
Triceps
Dumbbell Fly
Chest
Cable Tricep Pushdown (V-Bar)
Triceps
Machine Hip Abduction
Upper Legs
Cable Rope Overhead Tricep Extension
Triceps
Plank
Abs
Machine Reverse Fly
Shoulders
Dumbbell Tricep Extension
Triceps
Dumbbell Incline Curl
Biceps
Machine Seated Row
Back
Machine Bench Press
Chest
Push-Up
Chest
Machine Seated Calf Raise
Lower Legs
Dumbbell Shoulder Shrug
Back
Machine Hip Adduction
Upper Legs
Machine Ab Crunch
Abs
Barbell Romanian Deadlift
Upper Legs
Cable Lateral Raise
Shoulders
Cable Bicep Curl
Biceps
Barbell Hip Thrust
Glutes
Machine Calf Raise
Lower Legs
Treadmill Running
Cardio
Barbell Military Press
Shoulders
Dumbbell Hammer Curl
Forearms
EZ Bar Curl
Biceps