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Dumbbell One-Arm Wrist Curl
Dumbbell One-Arm Wrist Curl view 1
Dumbbell One-Arm Wrist Curl view 2
Dumbbell One-Arm Wrist Curl view 3

Alternative Forearms Exercises

Dumbbell Hammer Curl banner

Dumbbell Hammer Curl

EZ Bar Curl (Reverse Grip)banner

EZ Bar Curl (Reverse Grip)

Weight Plate Pinchbanner

Weight Plate Pinch

Barbell Wrist Curl (Posterior)banner

Barbell Wrist Curl (Posterior)

Dumbbell One-Arm Reverse Preacher Curlbanner

Dumbbell One-Arm Reverse Preacher Curl

Dumbbell Wrist Curl (Palms Down)banner

Dumbbell Wrist Curl (Palms Down)

Barbell Kneeling Wrist Curl (Palms Down)banner

Barbell Kneeling Wrist Curl (Palms Down)

Dumbbell Wrist Curl (Palms Up)banner

Dumbbell Wrist Curl (Palms Up)

Dumbbell Reverse Wrist Curlbanner

Dumbbell Reverse Wrist Curl

Barbell Wrist Curl (Palms Down)banner

Barbell Wrist Curl (Palms Down)

Wrist Rollerbanner

Wrist Roller

Cable Behind the Back Wrist Curlbanner

Cable Behind the Back Wrist Curl

Barbell Wrist Curl (Palms Up)banner

Barbell Wrist Curl (Palms Up)

Cable One-Arm Reverse Curlbanner

Cable One-Arm Reverse Curl

Barbell Reverse Curlbanner

Barbell Reverse Curl

Dumbbell Seated Wrist Curl (Palms Down)banner

Dumbbell Seated Wrist Curl (Palms Down)

Dumbbell Seated Wrist Curl (Neutral Grip)banner

Dumbbell Seated Wrist Curl (Neutral Grip)

Cable Reverse Preacher Curlbanner

Cable Reverse Preacher Curl

Dumbbell Alternating Reverse Curlbanner

Dumbbell Alternating Reverse Curl

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)banner

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

Kettlebell Hang Cleanbanner

Kettlebell Hang Clean

Dumbbell One-Arm Reverse Curlbanner

Dumbbell One-Arm Reverse Curl

Dumbbell Reverse Concentration Curlbanner

Dumbbell Reverse Concentration Curl

Cable Wrist Curlbanner

Cable Wrist Curl

Barbell Kneeling Wrist Curl (Palms Up)banner

Barbell Kneeling Wrist Curl (Palms Up)

Dumbbell One-Arm Wrist Curl

Target Muscle Groups
forearms muscle group imageMain

Forearms

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by kneeling in front of a horizontal bench with your forearms rested upon the padding and one arm holding a dumbbell. 2.) Slowly lower the dumbbell down below the bench as far as possible squeezing your forearms and hold for a count. 3.) Then return back to the starting position. 4.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image
shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Forearms Exercises

EZ Bar Preacher Curl (Reverse Grip)banner

EZ Bar Preacher Curl (Reverse Grip)

Kettlebell Hang Cleanbanner

Kettlebell Hang Clean

Barbell Kneeling Wrist Curl (Palms Down)banner

Barbell Kneeling Wrist Curl (Palms Down)

Dumbbell Hammer Curl banner

Dumbbell Hammer Curl

Dumbbell Wrist Curl (Palms Up)banner

Dumbbell Wrist Curl (Palms Up)

Dumbbell One-Arm Wrist Curl (Pronated)banner

Dumbbell One-Arm Wrist Curl (Pronated)

Barbell Kneeling Wrist Curl (Palms Up)banner

Barbell Kneeling Wrist Curl (Palms Up)

Dumbbell Seated One-Arm Wrist Curlbanner

Dumbbell Seated One-Arm Wrist Curl

Weight Plate Hand Squeezebanner

Weight Plate Hand Squeeze

Smith Machine Wrist Curlbanner

Smith Machine Wrist Curl

Dumbbell Supination (Side-Lying)banner

Dumbbell Supination (Side-Lying)

Dumbbell Supinated One-Arm Wrist Curlbanner

Dumbbell Supinated One-Arm Wrist Curl

Cable Wrist Curl (Reverse Grip)banner

Cable Wrist Curl (Reverse Grip)

Barbell Reverse Curlbanner

Barbell Reverse Curl

Cable Reverse Preacher Curlbanner

Cable Reverse Preacher Curl

Modified Push-Up to Forearmsbanner

Modified Push-Up to Forearms

Dumbbell Wrist Curl (Palms Down)banner

Dumbbell Wrist Curl (Palms Down)

EZ Bar Curl (Reverse Grip)banner

EZ Bar Curl (Reverse Grip)

Barbell Wrist Curl (Posterior)banner

Barbell Wrist Curl (Posterior)

Cable One-Arm Reverse Curlbanner

Cable One-Arm Reverse Curl

Cable Wrist Curlbanner

Cable Wrist Curl

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)banner

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

Barbell Wrist Curl (Palms Up)banner

Barbell Wrist Curl (Palms Up)

Dumbbell One-Arm Reverse Bench Wrist Curlbanner

Dumbbell One-Arm Reverse Bench Wrist Curl

Wrist Rollerbanner

Wrist Roller