Dumbbell One-Arm Front Raise

Dumbbell One-Arm Lateral Raise (Stability Ball)

Cable Upright Row

Dumbbell Shoulder Press

Barbell Alternating Front and Back Press

Dumbbell One-Arm Front Raise

Barbell Upright Row

Barbell Push Press

Dumbbell Upright Row

Cable Front Raise

Cable Rear Lateral Raise

Cable External Rotation

Dumbbell Alternating Deltoid Raise

Dumbbell Alternating Reverse Fly (Prone)

Leverage Shoulder Press

Dumbbell Seated Arnold Press

Shoulder Stretch

Weight Plate Front Raise

Dumbbell Lateral Raise

Smith Machine Shoulder Press

Dumbbell Alternating Arnold Press (Stability Ball)

Dumbbell Rear Deltoid Row

Barbell Seated Press

Dumbbell One-Arm Lateral Raise

Kettlebell One-Arm Split Snatch

Dumbbell Seated Front Raise