Dumbbell One-Arm Bent-Over Reverse Fly

Cable Front Raise

Kettlebell Turkish Get-Up Squat

Barbell Push Press

Dumbbell Seated Alternating Arnold Press

Dumbbell Shoulder Press (Reverse Grip)

Kettlebell One-Arm Clean and Jerk

Cable Deltoid Raise

Barbell Alternating Press

Dumbbell One-Arm Front Raise

Dumbbell Seated Arnold Press

Kettlebell One-Arm Military Press

Dumbbell Alternating Shoulder Press

Dumbbell One-Arm Hammer Shoulder Press

Dumbbell Alternating Arnold Press (Stability Ball)

Dumbbell Incline Shoulder Raise

Dumbbell One-Arm Lateral Raise

Dumbbell One-Arm Upright Row

Band Lateral Raise

Dumbbell Hammer Curl to Press

Dumbbell Alternating Reverse Fly

Dumbbell Upright Row

Dumbbell Lateral Raise (Prone)

Dumbbell Alternating Shoulder Press (Stability Ball)

Dumbbell Lateral Raise

Dumbbell Alternating Bent-Over Reverse Fly