Dumbbell Alternating Shoulder Press

Dumbbell One-Arm Press (Palms In)

Dumbbell Dublin Press

Cable Upright Row (Supine)

Kettlebell Push Press

Stability Ball Neck Extension

Dumbbell One-Arm Reverse Fly

Dumbbell Seated One-Arm Shoulder Press

Medicine Ball Overhead Throw

Dumbbell One-Arm Bent-Over Reverse Fly

Side Wrist Pull

Kettlebell Turkish Get-Up Squat

Dumbbell Alternating Reverse Fly (Prone)

Trap Bar Overhead Press

Dumbbell Seated One-Arm Arnold Press

Dumbbell Lateral Raise (Stability Ball)

Dumbbell Upright Row

Barbell Frankenstein Squat

Dumbbell Reverse Fly (Prone)

Dumbbell One-Arm Arnold Press

Dumbbell Front Incline Raise

Dumbbell Shoulder Raise

Dumbbell Shoulder Raise (Stability Ball)

Dumbbell Alternating Press (Palms In)

Barbell Push Press Behind the Neck

Dumbbell Incline Shoulder Raise