Barbell Seated High Front Raise

Barbell Press on Stability Ball

Barbell Military Press

Dumbbell Alternating Front Raise

Weight Plate Front Raise

Cable External Rotation

Dumbbell One-Arm Incline Lateral Raise

Smith Machine Upright Row

Dumbbell Bent-Over Reverse Fly

Machine Shoulder Press

Dumbbell Shoulder Press (Stability Ball)

Smith Machine Incline Shoulder Raise

Leverage Shoulder Press

Cable Decline Pullover

Dumbbell See Saw Press

Barbell Front Raise

Dumbbell One-Arm Bent-Over Reverse Fly

Dumbbell Reverse Fly (Prone)

Machine Deltoid Raise

Shoulder Stretch

Posterior Capsule Stretch

Dumbbell Alternating Shoulder Press

Cable Lateral Raise

Dumbbell Seated Bent-Over Reverse Fly

Dumbbell One-Arm Shoulder Press

Dumbbell Upright Row