🎉 Celebrate our 15 year anniversary! Read Our Story

Cable One-Arm Reverse Fly

Cable One-Arm Reverse Fly

Target Muscle Groups

shoulders muscle group image

Shoulders

Equipment

machine_strength equipment example

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by setting up a low cable pulley machine with a cable attachment and standing to the side of the machine with feet shoulder width apart. 2.) Bend down at your knees, keeping your back parallel with the floor, bringing your opposite arm holding the cable in front of your body and this will be your starting position. 3.) Slowly elevate your arm up and out, squeezing your shoulders until the handle reaches head level and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.

Explore by Muscle

Abs

Back

Biceps

Cardio

Chest

Forearms

Glutes

Shoulders

Triceps

Upper Legs

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Footer

Facebook Instagram X Reddit

Product

Elite Membership
Coach
Sign Up
Login

Resources

Workout Plans
Exercise Database
Community

Legal

Terms of Use
Privacy Policy
IP / DMCA Notices
Press & Media

Support

Contact Us
Blog

© 2025 Jefit Inc. All rights reserved.

Alternative Shoulders Exercises

Machine Deltoid Raisebanner

Machine Deltoid Raise

Kettlebell One-Arm Para Pressbanner

Kettlebell One-Arm Para Press

Posterior Capsule Stretchbanner

Posterior Capsule Stretch

Barbell Push Pressbanner

Barbell Push Press

Barbell Seated Pressbanner

Barbell Seated Press

Cable Seated Shoulder Pressbanner

Cable Seated Shoulder Press

Barbell Shoulder Pressbanner

Barbell Shoulder Press

Dumbbell Incline Shoulder Raisebanner

Dumbbell Incline Shoulder Raise

Barbell High Front Raisebanner

Barbell High Front Raise

Weight Plate Front Raisebanner

Weight Plate Front Raise

Dumbbell One-Arm Upright Rowbanner

Dumbbell One-Arm Upright Row

Barbell Jerk banner

Barbell Jerk

Machine Reverse Flybanner

Machine Reverse Fly

Dumbbell Shoulder Press (Stability Ball)banner

Dumbbell Shoulder Press (Stability Ball)

Shoulder Stretchbanner

Shoulder Stretch

Dumbbell See Saw Pressbanner

Dumbbell See Saw Press

Dumbbell One-Arm Lateral Raise (Prone)banner

Dumbbell One-Arm Lateral Raise (Prone)

Barbell Clean and Jerkbanner

Barbell Clean and Jerk

Dumbbell One-Arm Press (Palms In)banner

Dumbbell One-Arm Press (Palms In)

Dumbbell One-Arm Front Raisebanner

Dumbbell One-Arm Front Raise

Dumbbell One-Arm Shoulder Pressbanner

Dumbbell One-Arm Shoulder Press

Cable Upright Rowbanner

Cable Upright Row

Dumbbell Seated Shoulder Pressbanner

Dumbbell Seated Shoulder Press

Barbell Alternating Front and Back Pressbanner

Barbell Alternating Front and Back Press

Dumbbell Seated Arnold Pressbanner

Dumbbell Seated Arnold Press

Alternative Shoulders Exercises

Barbell Overhead Front Raisebanner

Barbell Overhead Front Raise

Cable Reverse Flybanner

Cable Reverse Fly

Barbell Shoulder Pressbanner

Barbell Shoulder Press

Barbell Seated Pressbanner

Barbell Seated Press

Dumbbell Deltoid Raise banner

Dumbbell Deltoid Raise

Band Reverse Flybanner

Band Reverse Fly

Dumbbell Upright Rowbanner

Dumbbell Upright Row

Upward Stretchbanner

Upward Stretch

Machine Lateral Shoulder Raise banner

Machine Lateral Shoulder Raise

Dumbbell Cuban Pressbanner

Dumbbell Cuban Press

Kettlebell One-Arm Snatchbanner

Kettlebell One-Arm Snatch

Kettlebell Turkish Get-Up Squatbanner

Kettlebell Turkish Get-Up Squat

Dumbbell One-Arm Lateral Raisebanner

Dumbbell One-Arm Lateral Raise

Dumbbell Alternating Front Raisebanner

Dumbbell Alternating Front Raise

Dumbbell Lateral Raisebanner

Dumbbell Lateral Raise

Cable Shoulder Pressbanner

Cable Shoulder Press

Dumbbell Bent-Over Reverse Flybanner

Dumbbell Bent-Over Reverse Fly

Dumbbell Hammer Curl to Pressbanner

Dumbbell Hammer Curl to Press

Dumbbell One-Arm Incline Lateral Raisebanner

Dumbbell One-Arm Incline Lateral Raise

Dumbbell Seated Front Raisebanner

Dumbbell Seated Front Raise

Dumbbell Seated One-Arm Lateral Raisebanner

Dumbbell Seated One-Arm Lateral Raise

Dumbbell Alternating Shoulder Pressbanner

Dumbbell Alternating Shoulder Press

Dumbbell Reverse Fly with External Rotationbanner

Dumbbell Reverse Fly with External Rotation

Cable Upright Row (Supine)banner

Cable Upright Row (Supine)

Barbell Round the World Shoulder Stretchbanner

Barbell Round the World Shoulder Stretch