Dumbbell Seated Front Raise

Dumbbell Lateral Raise

Dumbbell One-Arm Shoulder Press

Dumbbell Reverse Fly

Barbell Upright Row

Dumbbell Seated Shoulder Press

Dumbbell Shoulder Press

Weight Plate Neck Extension (Prone)

Dumbbell Alternating Front Raise

Barbell Clean and Jerk

Dumbbell Reverse Fly with External Rotation

Cable Rope Deltoid Row

Cable Lateral Raise

Dumbbell Alternating Lateral Raise

Dumbbell Lateral Raise (Prone)

Dumbbell Shoulder Raise

Cable One-Arm Reverse Fly

Weight Plate Neck Flexion (Supine)

Kettlebell Thruster

Kettlebell Sumo High Pull

Cable Deltoid Raise

Dumbbell Seated Side Lateral Raise

Dumbbell Front Incline Raise

Barbell Push Press

Dumbbell Alternating Deltoid Raise

Kettlebell One-Arm Snatch