Dumbbell One-Arm Reverse Fly

Dumbbell Alternating Bent-Over Reverse Fly

Dumbbell Alternating Posterior Fly (Stability Ball)

Barbell Incline Shoulder Raise

Barbell High Front Raise

Dumbbell Shoulder Press (Stability Ball)

Dumbbell One-Arm Shoulder Press

Cable Overhead Raise (Supine)

Cable Upright Row (Supine)

Dumbbell One-Arm Front Raise

Kettlebell One-Arm Military Press

Cable Seated Shoulder Press

Kettlebell One-Arm Clean and Jerk

Cable Lateral Raise

Dumbbell Hammer Shoulder Press

Barbell Rear Military Press

Dumbbell Seated Alternating Front Raise

Dumbbell Incline Shoulder Raise

Stability Ball Neck Extension

Dumbbell Reverse Fly with External Rotation

Dumbbell Alternating Reverse Fly (Prone)

Dumbbell One-Arm Lateral Raise

Band Lateral Raise

Dumbbell Seated Arnold Press

Barbell Military Press

Dumbbell Seated Dublin Press