Dumbbell One-Arm Bent-Over Reverse Fly

Barbell Landmine Kneeling One-Arm Press

Smith Machine Incline Shoulder Raise

Barbell Rear Delt Row

Dumbbell Seated One-Arm Shoulder Press

Dumbbell Shoulder Abduction

Dumbbell One-Arm Front Raise

Cable Lateral Raise

Weight Plate Neck Flexion (Supine)

Dumbbell Reverse Fly with External Rotation

Cable One-Arm Lateral Raise

Dumbbell Alternating Press

Dumbbell Alternating Lateral Raise

Dumbbell Seated Alternating Front Raise

Dumbbell One-Arm Shoulder Press

Posterior Capsule Stretch

Dumbbell Alternating Shoulder Press

Cable Upright Row (Supine)

Cable Decline Pullover

Dumbbell Shoulder Press (Stability Ball)

Band Upright Row

Machine Deltoid Raise

Kettlebell Thruster

Band Lateral Raise

Dumbbell One-Arm Reverse Fly

Machine Lateral Shoulder Raise