Footer

Facebook Instagram X Reddit

Product

Elite Membership
Coach
Sign Up
Login

Resources

Workout Plans
Exercise Database
Community

Legal

Terms of Use
Privacy Policy
IP / DMCA Notices
Press & Media

Support

Contact Us
Blog

© 2025 Jefit Inc. All rights reserved.

Dumbbell Single-Leg Calf Raise - JEFIT

Dumbbell Single-Leg Calf Raise

Dumbbell Single-Leg Calf Raise

Target Muscle Groups

lower_legs muscle group image

Lower Legs

Equipment

dumbbell equipment example

Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by sitting down on the end of a flat bench with a block or step positioned right in front of you, and holding a dumbbell on your right leg. 2.) Extend your left leg out in front of you then dip your right heel down towards the floor as far as possible as this will be your starting position. 3.) Keeping the dumbbell firmly pressed up against your right knee, slowly raise your heel up off of the floor as far as possible squeezing your calf and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Hack Calf Raisebanner

Hack Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Barbell Calf Raisebanner

Barbell Calf Raise

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Band Calf Raisebanner

Band Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Cable Calf Raisebanner

Cable Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Band Calf Raisebanner

Band Calf Raise

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Knee Circlesbanner

Knee Circles

Ankle Circlesbanner

Ankle Circles

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Alternative Lower Legs Exercises

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Band Calf Raisebanner

Band Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Machine Calf Raisebanner

Machine Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Bench Calf Stretchbanner

Bench Calf Stretch

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Heel Walkingbanner

Heel Walking

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Donkey Calf Raisebanner

Donkey Calf Raise