Machine Leg Extension

Instructions

The leg extension exercise is a staple in weight lifting for building strong legs and overall body strength. Steps : 1.) Begin by adjusting the seat of the leg extension bench so that your knees have a full range of motion and the footpad fits over your legs above your ankles. 2.) Take hold of the machine handles, keeping your hips and back up against the bench, and slowly extend your legs until your legs are straight. 3.) Hold this position for a count, then return back to the start. 4.) Repeat for as many reps and sets as desired. Tips : 1.) Use controlled movements for this exercise, do not swing the weight up. 2.) Refrain from locking your knees as this can result in injury.