Dumbbell Seated Wrist Curl
Target Muscle Groups
Main
MainForearms
Equipment
Main
MainDumbbell
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by sitting on a flat bench holding a dumbbell in each hand. 2.) Lift the dumbbells up and place your forearms on your knees with palms facing up and the weights extended over your knees. 3.) Once in position slowly curly your wrist upwards until you feel a tension in your forearm muscles. 4.) Hold this position for a count then return back to the starting position. 5.) Repeat for as many reps and sets as desired.
