Band Upright Row
Target Muscle Groups
Main
MainBack
Equipment
Main
MainBands
Difficulty
beginner
Exercise Type
strength
Log Type
reps and duration
Instructions
The exercise band row is a compound bilateral exercise that works various aspects of the back and shoulder. Steps: 1.) Begin by standing tall with your feet hip-width apart, knees soft and core engaged. 2.) Using both hands, pull the band handles in towards your outer chest, pause for a 1-2 count. 3.) Slowly return to where arms are fully extended and repeat for desired repetitions.
