Straight Arm Plank
Target Muscle Groups
Main
MainAbs
Shoulders
Triceps
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
strength
Log Type
duration
Instructions
The straight arm plank exercise is a great way to improve core strength. Begin in a kneeling position. Position the hands out in front of the body slightly wider than shoulder width. At the same time extend the legs out behind you. Separate the legs slightly. Hold the position for desired time.
