Cable One-Arm Tricep Pushdown (Reverse Grip)
Target Muscle Groups
Main
MainTriceps
Equipment
Main
MainStrength Machine
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
The reverse grip tricep pushdown exercise is the reverse version of the tricep pushdown exercise that helps isolate the tricep muscle. Steps : 1.) Start by standing in front of a cable machine and attaching a bar to the high pulley. 2.) Grab onto the handle with a palm-up grip and keeping your elbows in at your sides. 3.) Slowly pull the handles down towards your thighs, isolating the tricep and hold this position for a count. 4.) Return back to the starting position and repeat for as many reps and sets as desired.
