Cable Shoulder Extension
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
The cable shoulder extension exercise develops the lats, lower back and also works the tricep muscles. Steps : 1.) Begin by taking hold of a pull down bar with a wide grip so that your hands are on the portion of the bar which curves down, keeping your body up straight and abs tightly drawn in. 2.) Keeping a neutral wrist and a slight bend in your elbow, pull the bar down until it touches your upper thighs, feeling a stretch in your lats and tricep muscles. Keep the arms straight throughout. 3.) Hold this position for a count then slowly bring the bar back up to the starting position. 4.) Repeat for as many reps and sets as desired.
