Machine Hip Adduction
Target Muscle Groups
Main
MainUpper Legs
Equipment
Main
MainStrength Machine
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
The thigh adductor exercise targets and works the muscles of the inner thighs Steps : 1.) Start by sitting on a hip adductor machine resting your knees against the pads. 2.) Draw your abs in and adduct or move your thighs together using the pads bringing thighs together. 3.) Slowly return to the starting position and repeat.
