Cable Incline Tricep Extension
Target Muscle Groups
Main
MainTriceps
Equipment
Main
MainStrength Machine
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
The cable incline tricep extension exercise uses cables to isolate and work the tricep muscles Steps : 1.) Start off by placing an incline bench facing away from a cable pulley and attaching a short straight bar to the pulley, adjusting the height so that your arms can extend fully. 2.) Lie face up (back flat) on the bench and grasp the bar with a narrow overhand grip. 3.) Keeping your arms bent at right angles, slowly extend the bar upward until the arms are straight. 4.) Pause at the bottom and then return to starting position. 5.) Repeat for as many reps and sets as desired.
