Dumbbell One-Arm Preacher Curl
Target Muscle Groups
Main
MainBiceps
Forearms
Equipment
Main
MainDumbbell
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
The dumbbell one-arm preacher curl exercise is an intermediate-level bicep exercise where you use an incline bench to support the triceps and isolate the biceps. Steps : 1.) Begin seated at a preacher curl bench, grasping a dumbbell in your hand with your palms facing up. 2.) Extend your arm fully along the bench. 3.) Curl your arm up towards your chest, squeezing your bicep muscle. 4.) Pause for a moment and then return to the starting position and switch arms. 5.) Repeat for as many reps and sets as desired.
