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Exercises
Elite
Ankle Circles

Ankle Circles

Target Muscle Groups
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Lower Legs

Equipment
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Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

reps

Instructions

The ankle circles exercise is the most simple workout for the calves to loosen the joints and strengthen and improve flexibility within the muscle. Steps : 1.) Start by standing on one foot near a chair or wall for support. 2.) Lift your foot off the ground and draw circles clockwise in the air with your toes. 3.) Reverse the direction (counter-clockwise) and switch feet.

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