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Dumbbell Lateral Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
A Dumbbell Lateral Raise is an effective exercise for targeting the lateral deltoid muscles, which are located on the sides of your shoulders. Here’s how you can perform the exercise correctly:
Setup:
Stand with feet shoulder-width apart. This provides a stable base. Keep a slight bend in your knees for balance. Hold a dumbbell in each hand: Your arms should hang down by your sides with your palms facing your body (neutral grip). The dumbbells should be close to your thighs.
Engage your core:
Tighten your abdominal muscles to maintain a stable torso throughout the movement.
Execution:
Begin the movement by raising your arms out to the sides until they are at shoulder height. Keep a slight bend in your elbows to reduce stress on your joints. Your palms should face the floor as you lift the weights.
Control the movement:
Lift the weights in a controlled manner, avoiding momentum or swinging. Focus on using your lateral deltoid muscles to lift the weights.
Pause briefly at the top:
Once your arms reach shoulder height, pause for a brief moment. Ensure your shoulders are level and your body remains still.
Lower the dumbbells slowly:
Lower the weights back to the starting position in a controlled manner. Maintain the slight bend in your elbows and avoid letting the dumbbells drop quickly.
