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Stability Ball Trunk Rotation
Stability Ball Trunk Rotation view 1
Stability Ball Trunk Rotation view 2
Stability Ball Trunk Rotation view 3

Alternative Abs Exercises

Decline Bench Leg Raise with Hip Thrustbanner

Decline Bench Leg Raise with Hip Thrust

Decline Oblique Crunchbanner

Decline Oblique Crunch

Table Posebanner

Table Pose

Rotational Crunchbanner

Rotational Crunch

Hanging Pikebanner

Hanging Pike

Decline Crunchbanner

Decline Crunch

Decline Reverse Crunchbanner

Decline Reverse Crunch

Cable Pallof Press with Rotationbanner

Cable Pallof Press with Rotation

Crunchbanner

Crunch

Cross-Leg Side Stretch (Supine)banner

Cross-Leg Side Stretch (Supine)

Parallel Bar Leg Raisebanner

Parallel Bar Leg Raise

Side Jacknifebanner

Side Jacknife

Cable Crunchbanner

Cable Crunch

Sit-Upbanner

Sit-Up

Tuck Crunchbanner

Tuck Crunch

Reverse Crunchbanner

Reverse Crunch

Bird Dog Elbow to Kneebanner

Bird Dog Elbow to Knee

V-Upbanner

V-Up

Bent Knee Hip Raisebanner

Bent Knee Hip Raise

Plank with Shoulder Tapsbanner

Plank with Shoulder Taps

Cable Kneeling Crunch (Rope)banner

Cable Kneeling Crunch (Rope)

Crunch with Hands Overheadbanner

Crunch with Hands Overhead

Hanging Knee Raise Rotationbanner

Hanging Knee Raise Rotation

Decline Bench Alternating Leg Raisebanner

Decline Bench Alternating Leg Raise

Revolved Abdomen Pose banner

Revolved Abdomen Pose

Stability Ball Trunk Rotation

Target Muscle Groups
abs muscle group imageMain

Abs

back muscle group image

Back

Equipment
exercise_ball equipment exampleMain

Exercise Ball

Difficulty

beginner

Exercise Type

stretching

Log Type

reps

Instructions

Steps : 1.) To begin this exercise; take a stability ball and hold it straight out in front of your chest. 2.) Then twist your upper body side to side, tightening your abdominals when reaching each side. 3.) Repeat this exercise for as many repetitions as needed.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Abs Exercises

Stability Ball Side Crunch banner

Stability Ball Side Crunch

Oblique Crunchbanner

Oblique Crunch

Stability Ball Weighted Sit-Upbanner

Stability Ball Weighted Sit-Up

Frog Sit-Upbanner

Frog Sit-Up

Stability Ball Crunchbanner

Stability Ball Crunch

Hanging Knee Raise Rotationbanner

Hanging Knee Raise Rotation

Cable Oblique Crunchbanner

Cable Oblique Crunch

Bird Dog Elbow to Kneebanner

Bird Dog Elbow to Knee

Cable Crunch Kneeling Rotationbanner

Cable Crunch Kneeling Rotation

Cable Kneeling Crunch (Rope)banner

Cable Kneeling Crunch (Rope)

Dumbbell Side Bendbanner

Dumbbell Side Bend

Hundredsbanner

Hundreds

Cable Upward Chopbanner

Cable Upward Chop

Glute Bridge Marchbanner

Glute Bridge March

Plank with Alternating Knee Drivebanner

Plank with Alternating Knee Drive

Stability Ball Pull-Inbanner

Stability Ball Pull-In

Stability Ball Hundredsbanner

Stability Ball Hundreds

Bent Knee Hip Raisebanner

Bent Knee Hip Raise

Bench Weighted Decline Crunchbanner

Bench Weighted Decline Crunch

Toe Touchesbanner

Toe Touches

Decline Bench Leg Raisebanner

Decline Bench Leg Raise

Parallel Bar Leg Raisebanner

Parallel Bar Leg Raise

Passive Opening Twistbanner

Passive Opening Twist

Decline Oblique Crunchbanner

Decline Oblique Crunch

Stability Ball Side Crunchbanner

Stability Ball Side Crunch