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Stability Ball Trunk Rotation

Stability Ball Trunk Rotation

Target Muscle Groups
abs muscle group imageMain

Abs

back muscle group image

Back

Equipment
exercise_ball equipment exampleMain

Exercise Ball

Difficulty

beginner

Exercise Type

stretching

Log Type

reps

Instructions

Steps : 1.) To begin this exercise; take a stability ball and hold it straight out in front of your chest. 2.) Then twist your upper body side to side, tightening your abdominals when reaching each side. 3.) Repeat this exercise for as many repetitions as needed.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Abs Exercises

Stability Ball Hand and Foot Exchangebanner

Stability Ball Hand and Foot Exchange

Stability Ball Single-Leg Hip Rotationbanner

Stability Ball Single-Leg Hip Rotation

Hero Posebanner

Hero Pose

Table Posebanner

Table Pose

Stability Ball Roman Twistbanner

Stability Ball Roman Twist

Sun Salutationbanner

Sun Salutation

Stability Ball Side Crunch banner

Stability Ball Side Crunch

Bench Rotational Crunchbanner

Bench Rotational Crunch

Barbell Side Bendbanner

Barbell Side Bend

Camel Posebanner

Camel Pose

Double Leg Stretchbanner

Double Leg Stretch

Bow Posebanner

Bow Pose

Cable Knee Raise (Supine)banner

Cable Knee Raise (Supine)

Kettlebell Leg Passbanner

Kettlebell Leg Pass

Cable Rotation (Stability Ball)banner

Cable Rotation (Stability Ball)

Bent Knee Hundredsbanner

Bent Knee Hundreds

Bench Jackknife Sit-Up banner

Bench Jackknife Sit-Up

Alternating Arm Cobrabanner

Alternating Arm Cobra

Stability Ball Medicine Ball Sit-Upbanner

Stability Ball Medicine Ball Sit-Up

Janda Sit-Upbanner

Janda Sit-Up

Cable Single-Leg Knee Raisebanner

Cable Single-Leg Knee Raise

Stability Ball Jack Knife Push-Upbanner

Stability Ball Jack Knife Push-Up

Leg Slide (Supine)banner

Leg Slide (Supine)

Triangle Posebanner

Triangle Pose

Side Angle Pose With Rotationbanner

Side Angle Pose With Rotation

Alternative Abs Exercises

Oblique Crunchbanner

Oblique Crunch

Dumbbell Seated Side Bendbanner

Dumbbell Seated Side Bend

Walking Inchworm Push-Upbanner

Walking Inchworm Push-Up

Crunchbanner

Crunch

Roll Downbanner

Roll Down

Lateral Stretchbanner

Lateral Stretch

Stability Ball Extended Arm Crunchbanner

Stability Ball Extended Arm Crunch

Seated Overhead Stretchbanner

Seated Overhead Stretch

Leg Raisebanner

Leg Raise

Downward Facing Dog Single-Legbanner

Downward Facing Dog Single-Leg

Boat Posebanner

Boat Pose

Stability Ball Single-Leg Hip Rotationbanner

Stability Ball Single-Leg Hip Rotation

Hare Posebanner

Hare Pose

Bent Knee Side Angle Posebanner

Bent Knee Side Angle Pose

Child's Pose (Stability Ball)banner

Child's Pose (Stability Ball)

Stability Ball Side Stretchbanner

Stability Ball Side Stretch

Medicine Ball Decline Two-Arm Overhead Throwbanner

Medicine Ball Decline Two-Arm Overhead Throw

Stability Ball Weight Plate Side Bendbanner

Stability Ball Weight Plate Side Bend

Cable Rotation (Stability Ball)banner

Cable Rotation (Stability Ball)

Dead Bugbanner

Dead Bug

Medicine Ball One-Arm Overhead Throwbanner

Medicine Ball One-Arm Overhead Throw

Leg Slide (Supine)banner

Leg Slide (Supine)

Kneeling Side Bendbanner

Kneeling Side Bend

Kettlebell Bent Pressbanner

Kettlebell Bent Press

Dumbbell Alternating Cobra (Stability Ball)banner

Dumbbell Alternating Cobra (Stability Ball)