Glute Kickback
Target Muscle Groups
Main
MainGlutes
Lower Legs
Upper Legs
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) To begin this exercise; start off with your knees on the floor in a kneeling push-up position. 2.) Raise your right leg until your hamstrings are parallel with your back maintaining the 90-degree level squeezing your glutes throughout the movement. 3.) Hold this position for a few seconds and return back to the starting position followed by alternating the exercises with the other leg. 4.) Repeat this exercise for as many repetitions as needed.
