Weight Plate Front Raise
Target Muscle Groups
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off holding a barbell weight plate in your hands at your waist and standing up straight. 2.) Keep your palms facing inwards towards each other. 3.) Then slowly move the plate up and out until it has reached your shoulder level and hold onto it for a few seconds squeezing your shoulders tightly. 4.) Return back to the starting position. 5.) Repeat this exercise for as many repetitions as needed
