Kettlebell One-Arm Military Press

Kettlebell One-Arm Military Press

Target Muscle Groups

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

Equipment

kettlebell equipment example

Kettlebell

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) To begin this exercise; start off by clean pressing a kettlebell to your shoulder with your palms facing inward towards your face. 2.) Then press the kettlebell up and out until it is overhead. 3.) Return the kettlebell back to the inward shoulder position. 4.) Repeat this exercise for as many repetitions as needed

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Abs

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Back

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Biceps

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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Barbell

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Bench

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Dumbbell

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Exercise Ball

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EZ Curl Bar

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Foam Roll

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Kettlebell

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Cardio Machine

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Strength Machine

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Pullup Bar

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Weight Plate

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