All Fours Quad Stretch
Target Muscle Groups
Main
MainUpper Legs
Equipment
Main
MainBody Weight
Difficulty
intermediate
Exercise Type
stretching
Log Type
reps
Instructions
Steps : 1.) To begin this exercise; start off in a kneeling pushing position and lift your right leg off of the floor and hold onto it with your right hand. 2.) With your hand hold onto your ankle and stretch out your upper legs holding on for 15 to 30 seconds, then alternate. 3.) Repeat this exercise for as many repetitions as needed
