Kettlebell Front Squat
Target Muscle Groups
Main
MainUpper Legs
Glutes
Lower Legs
Equipment
Main
MainKettlebell
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; start off by clean pressing two kettlebells to your shoulders. 2.) Then squat down as low as you can as in a normal full squat and hold down for a few seconds when you reach the bottom. 3.) Return back to the starting position. 4.) Repeat this exercise for as many repetitions as needed.
