Downward Facing Dog
Target Muscle Groups
Main
MainAbs
Glutes
Shoulders
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
yoga
Log Type
reps and duration
Instructions
Steps : 1.) Begin this position on all fours with your hands directly underneath your shoulders. 2.) Push up with your hips towards the ceiling whilst extending your legs back. 3.) Keep a straight line from your arms to through your spine and your tailbone down through your legs. 4.) Hold this position for around 5 to 10 breaths, return to the starting position and repeat.
