Z Pose
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
stretching
Log Type
duration
Instructions
Steps : 1.) Begin by kneeling on the floor on a mat, with knees shoulder-width apart. 2.) Take your arms and stretch them forward parallel to the floor. 3.) Lean backwards with your hips so that your glutes are underneath the heels of your feet forming the "Z" shape. 4.) Hold this position for a few seconds and return back to the starting position.
