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Calf Stretch with Rope
Calf Stretch with Rope view 1
Calf Stretch with Rope view 2
Calf Stretch with Rope view 3

Alternative Lower Legs Exercises

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Peroneal Stretchbanner

Peroneal Stretch

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Band Calf Raisebanner

Band Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Hack Calf Raisebanner

Hack Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Ankle Circlesbanner

Ankle Circles

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Calf Stretch with Rope

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

Equipment
bands equipment exampleMain

Bands

Difficulty

beginner

Exercise Type

stretching

Log Type

reps and duration

Instructions

Steps : 1.) Start by lying down on the ground face up and place a yoga strap over the ball of one of your feet. 2.) Bend your knee and pull on the rope to extend your foot backwards, breathing out while in this motion. 3.) Hold for 20 to 30 seconds, then release and start on the opposite foot.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image
shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Knee Circlesbanner

Knee Circles

Bench Calf Stretchbanner

Bench Calf Stretch

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Machine Calf Raisebanner

Machine Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Band Calf Raisebanner

Band Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise