Stability Ball Side-Lying Neck Stretch
Equipment
Difficulty
beginner
Exercise Type
stretching
Log Type
duration
Instructions
Steps : 1.) Begin by lying sideways on a stability ball with one arm hanging to the floor and the other resting on your hip. 2.) Begin by lowering your head towards the floor while also pressing your upper shoulder blade down towards your hip. 3.) Hold onto this position for 15 to 30 seconds and repeat with the opposite side.
