Stability Ball Single-Leg Crunch
Target Muscle Groups
Main
MainAbs
Back
Glutes
Equipment
Main
MainExercise Ball
Difficulty
intermediate
Exercise Type
stretching
Log Type
reps
Instructions
Steps : 1.) Begin by lying on an exercise ball with the small of your back, crossing your arms across your chest and slowly lifting one leg off of the floor. 2.) As soon as you find your balance, curl your torso up and draw in your belly button towards your spine. 3.) Squeeze with your abdominals and then slowly return back to the starting position repeating for as many reps and sets as possible.
