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Dumbbell Alternating Bicep Curl (Stability Ball)

Dumbbell Alternating Bicep Curl (Stability Ball)

Target Muscle Groups
biceps muscle group imageMain

Biceps

abs muscle group image

Abs

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.)Begin by sitting on a stability ball, holding a dumbbell in each hand while keeping both feet flat on the floor. 2.) Slowly lift one dumbbell towards your shoulder, making sure to isolate the bicep and squeeze your muscle. 3.) Stop at chest level and then return back to the starting position, repeating with the opposite arm, and then alternating between the two.

Explore by Muscle

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

lower_legs muscle group image

Lower Legs

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