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Exercises
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Modified Push-Up to Forearms

Modified Push-Up to Forearms

Target Muscle Groups
forearms muscle group imageMain

Forearms

abs muscle group image

Abs

chest muscle group image

Chest

Equipment
body equipment exampleMain

Body Weight

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start off on your hands and knees in a modified push up position. 2.) Squeeze your glutes and bring one elbow down to the floor followed by the other so that your upper body is rested upon your forearms. 3.) Return back to the starting position by straightening out one arm and then the other. 4.) Repeat for as many reps and sets desired.

Explore by Muscle

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

glutes muscle group image

Glutes

shoulders muscle group image

Shoulders

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Triceps

upper_legs muscle group image

Upper Legs

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Lower Legs

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