Side Plank

Target Muscle Groups

Main

Abs

Back

Glutes

Equipment

Main

Body Weight

Difficulty

intermediate

Exercise Type

strength

Log Type

reps and duration

Instructions

Steps : 1.) Start by lying on your right side with legs extended out, one foot on top of the other and placing your right elbow right underneath your right shoulder. 2.) Elevate your hips and draw inward towards your spine, lifting the body onto the forearm and hold for 30 seconds to a minute then lower back to the floor. 3.) Repeat for as many reps and sets as desired then repeat with the opposite side.