Dumbbell One-Arm Lateral Raise (Stability Ball)

Dumbbell One-Arm Shoulder Press

Dumbbell Alternating Shoulder Press (Stability Ball)

Barbell Round the World Shoulder Stretch

Kettlebell Alternating Shoulder Press

Dumbbell Seated Side Lateral Raise

Dumbbell Seated Arnold Press

Cable Rope Deltoid Row

Machine Lateral Shoulder Raise

Dumbbell Seated Shoulder Press

Kettlebell One-Arm Clean and Jerk

Dumbbell Alternating Arnold Press (Stability Ball)

Machine Reverse Fly

Barbell Landmine Kneeling One-Arm Press

Smith Machine Incline Shoulder Raise

Dumbbell Incline Shoulder Raise

Dumbbell Shoulder Press (Reverse Grip)

Smith Machine Rear Shoulder Press

Dumbbell Alternating Reverse Fly (Prone)

Kettlebell One-Arm Push Press

Shoulder Stretch

Dumbbell Alternating Lateral Raise (Stability Ball)

Stability Ball Neck Extension

Kettlebell Clean

Barbell Shoulder Press

Barbell Clean and Jerk