Leg Slide
Target Muscle Groups
Main
MainAbs
Glutes
Upper Legs
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Start by laying flat on your back with your arms at your sides. 2.) Lift your legs and bend at the knees so that that they are in a 90-degree angle. 3.) Once in position slowly slide your legs forward and hold this position for a few seconds, return back to the starting position and repeat.
