Stability Ball Straight-Leg Crunch
Target Muscle Groups
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Start off by laying on your back flat on the floor, placing your feet on top of an exercise ball with your legs straightened out. 2.) Place your arms straight at your sides and contracting on your abdominals. 3.) While squeezing lift your shoulder blades off of the floor and reach your arms out towards your feet pausing at the top and hold this position for a few seconds. 4.) Return back to the starting position and repeat for as many reps and sets as desired.
