Barbell One-Arm Row
Target Muscle Groups
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Begin by grabbing a barbell with an underhand grip, about shoulder width apart and bending over at around 60-degrees so that your spine is a bit lowered towards the ground. 2.) Slowly pull the barbell straight back and towards the chest with one arm, maintaining a still position. 3.) Hold as you reach your chest then return back to the starting position. 4.) Repeat for as many reps and sets as desired.
