Single-Leg Reverse Hyper (Flat Bench)
Target Muscle Groups
Main
MainAbs
Upper Legs
Glutes
Equipment
Main
MainBench
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Start off by laying face down in a prone position on a bench with your toes touching the floor. 2.) Extend your legs straight out behind you then pull one leg up towards your upper body until you feel tension in your abs and glutes. 3.) Hold this position for a count then return back to the starting position. 4.) Repeat for as many reps and sets as desired.
