Leverage Machine Iso Row

Target Muscle Groups

Main

Back

Equipment

Main

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps: 1.) Start by loading the amount of weight that you want onto the machine and then adjusting the levels of the seat so that the handles are just at chest level. 2.) Grab the handles with either a grip that is comfortable for you and will target your back muscles the best. 3.) Slowly pull the handles in towards your chest, retracting your shoulders back through the elbows until you feel tension on your muscles. 4.) Hold for a count then return back to the starting position. 5.) Repeat for as many reps and sets as desired.