Machine Fly
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Begin by sitting on a fly machine with your back flat against the pad, having a firm grip on the handles, keeping your upper arms parallel to the floor and feet flat on the ground. 2.) Slowly bring the handles together squeezing your chest as you come closer together. 3.) As soon as you feel tension in your chest, stop and hold the position for a count. 4.) Return back to the starting position and repeat for as many reps and sets as desired.
