Jefit Inc
Exercises
Medicine Ball Chest Push to Run
Medicine Ball Chest Push to Run view 1
Medicine Ball Chest Push to Run view 2
Medicine Ball Chest Push to Run view 3

Alternative Chest Exercises

Dumbbell Incline One Arm Hammer Pressbanner

Dumbbell Incline One Arm Hammer Press

Smith Machine Bench Pressbanner

Smith Machine Bench Press

Dumbbell Incline One-Arm Flybanner

Dumbbell Incline One-Arm Fly

Clap Push-Upbanner

Clap Push-Up

Dumbbell One-Arm Pullover (Stability Ball)banner

Dumbbell One-Arm Pullover (Stability Ball)

Dumbbell One-Arm Hammer Pressbanner

Dumbbell One-Arm Hammer Press

Cable Decline Pressbanner

Cable Decline Press

Drop Push-Upbanner

Drop Push-Up

Smith Machine Bench Press (Reverse Grip)banner

Smith Machine Bench Press (Reverse Grip)

Dumbbell Incline Bench Press (Hammer Grip)banner

Dumbbell Incline Bench Press (Hammer Grip)

Cable Chest Press (Supine Stability Ball)banner

Cable Chest Press (Supine Stability Ball)

Barbell Pullover and Pressbanner

Barbell Pullover and Press

Medicine Ball Chest Push from Stancebanner

Medicine Ball Chest Push from Stance

Machine Flybanner

Machine Fly

Stability Ball Pike Push-Up banner

Stability Ball Pike Push-Up

Cable Cross-Overbanner

Cable Cross-Over

Dumbbell Around the Worldbanner

Dumbbell Around the World

Barbell Decline Bench Press (Wide Grip)banner

Barbell Decline Bench Press (Wide Grip)

Machine Incline Chest Pressbanner

Machine Incline Chest Press

Kettlebell Floor Pressbanner

Kettlebell Floor Press

Dumbbell Decline Flybanner

Dumbbell Decline Fly

Isometric Chest Pressbanner

Isometric Chest Press

Push-Upbanner

Push-Up

Barbell Decline Bench Press (Reverse Grip)banner

Barbell Decline Bench Press (Reverse Grip)

Stability Ball Narrow Push-Upbanner

Stability Ball Narrow Push-Up

Medicine Ball Chest Push to Run

Target Muscle Groups
chest muscle group imageMain

Chest

abs muscle group image

Abs

shoulders muscle group image

Shoulders

Equipment
Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start in a bent stance, keeping your knees and back bent slightly and holding an exercise ball within your hands below your waist. 2.) Bring the ball up to your chest, take a step forward with one foot and then with as much force as possible push the ball forward. 3.) Immediately after the release of the ball, sprint forward. 4.) Repeat for as many reps and sets desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

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shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Chest Exercises

Cable Lower Chest Raisebanner

Cable Lower Chest Raise

Barbell Decline Bench Press (Wide Grip)banner

Barbell Decline Bench Press (Wide Grip)

Push-Upbanner

Push-Up

Barbell Bench Press (Wide Grip)banner

Barbell Bench Press (Wide Grip)

Plyo Push-Upbanner

Plyo Push-Up

Dumbbell Decline Bench Pressbanner

Dumbbell Decline Bench Press

Machine Inner Chest Pressbanner

Machine Inner Chest Press

Cable Incline Flybanner

Cable Incline Fly

Dumbbell One-Arm Pullover (Stability Ball)banner

Dumbbell One-Arm Pullover (Stability Ball)

Dumbbell Incline Fly (Stability Ball)banner

Dumbbell Incline Fly (Stability Ball)

Barbell Incline Bench Press (Reverse Grip)banner

Barbell Incline Bench Press (Reverse Grip)

Dumbbell One-Arm Incline Chest Pressbanner

Dumbbell One-Arm Incline Chest Press

Leverage Chest Pressbanner

Leverage Chest Press

Dumbbell Decline Press (Stability Ball)banner

Dumbbell Decline Press (Stability Ball)

Dumbbell Incline Fly With A Twistbanner

Dumbbell Incline Fly With A Twist

Barbell Incline Bench Pressbanner

Barbell Incline Bench Press

Dumbbell Incline Press on Stability Ballbanner

Dumbbell Incline Press on Stability Ball

Kettlebell Push-Upbanner

Kettlebell Push-Up

Push-Up (Wide Hand)banner

Push-Up (Wide Hand)

Chest and Shoulder Stretchbanner

Chest and Shoulder Stretch

Dumbbell One-Arm Hammer Press (Stability Ball)banner

Dumbbell One-Arm Hammer Press (Stability Ball)

Medicine Ball Chest Passbanner

Medicine Ball Chest Pass

Medicine Ball One-Arm Push-Upbanner

Medicine Ball One-Arm Push-Up

Kettlebell One-Arm Floor Pressbanner

Kettlebell One-Arm Floor Press

Dumbbell One-Arm Press (Stability Ball)banner

Dumbbell One-Arm Press (Stability Ball)