Medicine Ball Chest Push to Run
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start in a bent stance, keeping your knees and back bent slightly and holding an exercise ball within your hands below your waist. 2.) Bring the ball up to your chest, take a step forward with one foot and then with as much force as possible push the ball forward. 3.) Immediately after the release of the ball, sprint forward. 4.) Repeat for as many reps and sets desired.
