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Machine Reverse Fly
Machine Reverse Fly view 1
Machine Reverse Fly view 2

Alternative Shoulders Exercises

Cable Overhead Raise (Supine)banner

Cable Overhead Raise (Supine)

Weight Plate Front Raisebanner

Weight Plate Front Raise

Posterior Capsule Stretchbanner

Posterior Capsule Stretch

Weight Plate Neck Flexion (Supine)banner

Weight Plate Neck Flexion (Supine)

Cable Rear Lateral Raisebanner

Cable Rear Lateral Raise

Dumbbell Front Raisebanner

Dumbbell Front Raise

Machine Lateral Shoulder Raise banner

Machine Lateral Shoulder Raise

Dumbbell Seated Dublin Pressbanner

Dumbbell Seated Dublin Press

Barbell Front Raisebanner

Barbell Front Raise

Barbell Rear Pressbanner

Barbell Rear Press

Dumbbell Push Pressbanner

Dumbbell Push Press

Kettlebell Thrusterbanner

Kettlebell Thruster

Dumbbell 3 Way Shoulder Raisebanner

Dumbbell 3 Way Shoulder Raise

Dumbbell Lateral Raisebanner

Dumbbell Lateral Raise

Weight Plate High Front Raisebanner

Weight Plate High Front Raise

Kettlebell Sumo High Pullbanner

Kettlebell Sumo High Pull

Dumbbell Seated Bent-Over Reverse Flybanner

Dumbbell Seated Bent-Over Reverse Fly

Cable Front Raisebanner

Cable Front Raise

Band Shoulder Pressbanner

Band Shoulder Press

Dumbbell Lateral Raise (Prone)banner

Dumbbell Lateral Raise (Prone)

Dumbbell Alternating Arnold Pressbanner

Dumbbell Alternating Arnold Press

Dumbbell Seated Front Raise (Hammer)banner

Dumbbell Seated Front Raise (Hammer)

Dumbbell Hammer Curl to Pressbanner

Dumbbell Hammer Curl to Press

Kettlebell Seated Pressbanner

Kettlebell Seated Press

Handstand Push-Upbanner

Handstand Push-Up

Machine Reverse Fly

Target Muscle Groups
shoulders muscle group imageMain

Shoulders

Equipment
machine_strength equipment exampleMain

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by adjusting the handles on a fly machine so that they are fully to the rear in place for reverse flys and positioning the seat so that the handles are at shoulder level. 2.) Grab the handles so that your hands are facing inwards and then pull your arms out to your sides and as far back as possible, contracting your rear deltoids. 3.) Keep this motion until you feel a stretch in your shoulders then hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Shoulders Exercises

Dumbbell Alternating Deltoid Raisebanner

Dumbbell Alternating Deltoid Raise

Machine Lateral Shoulder Raise banner

Machine Lateral Shoulder Raise

Dumbbell Shoulder Pressbanner

Dumbbell Shoulder Press

Dumbbell Cuban Pressbanner

Dumbbell Cuban Press

Band Lateral Raisebanner

Band Lateral Raise

Weight Plate Neck Flexion (Supine)banner

Weight Plate Neck Flexion (Supine)

Barbell Overhead Front Raisebanner

Barbell Overhead Front Raise

Dumbbell External Rotationbanner

Dumbbell External Rotation

Dumbbell Alternating Front Raisebanner

Dumbbell Alternating Front Raise

Barbell Upright Rowbanner

Barbell Upright Row

Weight Plate High Front Raisebanner

Weight Plate High Front Raise

Dumbbell Alternating Pressbanner

Dumbbell Alternating Press

Cable Rear Lateral Raisebanner

Cable Rear Lateral Raise

Dumbbell Alternating Shoulder Press (Stability Ball)banner

Dumbbell Alternating Shoulder Press (Stability Ball)

Cable One-Arm Reverse Flybanner

Cable One-Arm Reverse Fly

Kettlebell Alternating Shoulder Pressbanner

Kettlebell Alternating Shoulder Press

Machine Deltoid Raisebanner

Machine Deltoid Raise

Dumbbell Arnold Pressbanner

Dumbbell Arnold Press

Dumbbell Seated One-Arm Lateral Raisebanner

Dumbbell Seated One-Arm Lateral Raise

Kettlebell Turkish Get-Up Lungebanner

Kettlebell Turkish Get-Up Lunge

Dumbbell Seated Side Lateral Raisebanner

Dumbbell Seated Side Lateral Raise

Barbell Front Raisebanner

Barbell Front Raise

Band Shoulder Press (Stability Ball)banner

Band Shoulder Press (Stability Ball)

Dumbbell Reverse Fly (Prone)banner

Dumbbell Reverse Fly (Prone)

Dumbbell Alternating Shoulder Pressbanner

Dumbbell Alternating Shoulder Press