Shoulder Stretch

Kettlebell Alternating Hang Clean

Diagonal Plate Raise

Dumbbell Seated Alternating Front Raise

Barbell High Front Raise

Barbell Incline Shoulder Raise

Dumbbell Seated One-Arm Shoulder Press

Cable Upright Row (Supine)

Dumbbell One-Arm Front Raise

Kettlebell One-Arm Military Press

Dumbbell Alternating Shoulder Press

Kettlebell Alternating Shoulder Press

Dumbbell See Saw Press

Barbell Rear Delt Row to Neck

Dumbbell Seated Press (Palms In)

Band Reverse Fly

Smith Machine Rear Shoulder Press

Dumbbell Deltoid Raise

Dumbbell Seated One-Arm Front Raise

Dumbbell Shoulder Raise (Stability Ball)

Barbell Rear Military Press

Dumbbell One-Arm Lateral Raise (Prone)

Dumbbell One-Arm Arnold Press (Stability Ball)

Dumbbell Shoulder Raise (Stability Ball)

Weight Plate High Front Raise

Dumbbell Hammer Shoulder Press