Leg Swing
Target Muscle Groups
Main
MainUpper Legs
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
stretching
Log Type
reps
Instructions
Steps : 1.) Start by standing upright next to a chair or a support holding onto it with one hand while maintaining your balance. 2.) Then swing your leg forward, keeping your leg straight but slightly bent at the knee. 3.) Continue with a back downward swing bringing your leg back as far as you can. 4.) Repeat for as many reps and sets as desired.
