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Exercises
Elite
Quadricep Stretch

Quadricep Stretch

Target Muscle Groups
upper_legs muscle group imageMain

Upper Legs

Equipment
bench equipment exampleMain

Bench

Difficulty

beginner

Exercise Type

stretching

Log Type

reps and duration

Instructions

Steps : 1.) Begin by standing with your back about 2 feet away from a bench or step with one leg lifted up behind you rested upon the platform. 2.) Keep one leg out in front of you supporting your weight during this stretch and slightly bend to relieve any discomfort. 3.) Repeat for as many reps and however long you desire.

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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