Quadricep Stretch
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
stretching
Log Type
reps and duration
Instructions
Steps : 1.) Begin by standing with your back about 2 feet away from a bench or step with one leg lifted up behind you placing the top half of the foot upon the bench. 2.) Keep one leg out in front of you supporting your weight during this stretch and slightly bend to relieve any discomfort. 3.) Repeat for as many reps and however long you desire.
