Exercise Database

Kettlebell Hang Clean

Forearms / Kettlebell

Deadlift to Bicep Curl

Back / Barbell

Cable Single-Leg Knee Raise

Abs / Strength Machine

Cable Low Tricep Extension (Supine)

Triceps / Strength Machine

Barbell Rack Delivery

Shoulders / Barbell

Dumbbell Incline Press on Stability Ball

Chest / Dumbbell

Towel Tricep Extension

Triceps / Other

Barbell Shoulder Pull (Prone)

Shoulders / Barbell

Dumbbell One-Arm Decline Chest Press

Chest / Dumbbell

Warrior Pose

Abs / Body Weight

Dumbbell Alternating Reverse Fly

Shoulders / Dumbbell

One-Arm Wall Stretch

Back / Body Weight

Stability Ball Back Stretch

Back / Exercise Ball

Dumbbell Stiff-Leg Deadlift on Bench

Back / Dumbbell

Stability Ball Roman Twist

Abs / Exercise Ball

Dumbbell Reverse Spider Curl

Biceps / Dumbbell

Barbell Jefferson Squat

Upper Legs / Barbell

Spiderman Lunge

Upper Legs / Body Weight