Exercise Database

Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.

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Jefit Exercises

Filter and refine your search to find the perfect exercise for your fitness goals

1310 EXERCISES FOUND

Barbell Bench Press

Chest / Barbell

Cable Lat Pulldown (Wide Grip)

Back / Strength Machine

Dumbbell Lateral Raise

Shoulders / Dumbbell

Machine Leg Extension

Upper Legs / Strength Machine

Cable Tricep Pushdown (Rope)

Triceps / Strength Machine

Dumbbell Incline Bench Press

Chest / Dumbbell

Cable Seated Row

Back / Strength Machine

Barbell Squat

Upper Legs / Barbell

Dumbbell Seated Shoulder Press

Shoulders / Dumbbell

Machine Fly

Chest / Strength Machine

Dumbbell Bench Press

Chest / Dumbbell

Machine Leg Press

Upper Legs / Strength Machine

Barbell Deadlift

Back / Barbell

Barbell Incline Bench Press

Chest / Barbell

Barbell Bent-Over Row

Back / Barbell

Dumbbell One-Arm Row

Back / Dumbbell

Barbell Curl

Biceps / Barbell

Dumbbell Alternating Bicep Curl

Biceps / Dumbbell

Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.

Jefit Exercise Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

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